E: pilates@nystudio.co.uk | T: 07884201234

Beginners Workshop

We offer a variety of small classes tailored to each individual. We also offer Individual/Duet sessions.

This workshop is ideal for learning the basic fundamentals of movement in a group environment, and learning how to be safe on the Pilates equipment.

  • The Beginners Workshop is a 2 hours session aimed at anyone who would like to learn the basic fundamentals of movement in a group environment.
  • You will receive a short presentation and lots of practical assistance while learning basic Pilates exercises. Ability is not a problem as we can accommodate all fitness levels Teaching movement and body awareness is our game!
  • After completing the workshop you will then be able to join a class setting appropriate to your needs.
  • We recommend that all new clients either take this workshop or book an Individual Session before joining group sessions at NY Studio
  • Gift vouchers are available to purchase and use towards this course.

Learning outcomes:

  • Gain a skill set of exercises to take away with you on the day
    Learn how breath to aid your exercise
  • Gain body awareness and how this can be used to control an exercise
  • Be aware of loading your body: how you can progress or modify an exercise
  • Know that joints like to move and feel inspired to begin your pilates journey
  • Be confident to attend an NYStudio Pilates class safely

What’s included;

  • Venue facilities and use of equipment for practical session
  • Highly qualified teaching (2 hours including short break)
  • Current & relevant presentation
    Exercises and new skills you can take away with you on the day
  • Course notes
  • Refreshments
  • Advance Payment received in full to reserve your space. Book via our timetable. 50% refund if cancelled within 7 days of the workshop. No refunds for cancellation within 7 days of workshop.